{"id":4784,"date":"2023-06-01T18:29:57","date_gmt":"2023-06-01T16:29:57","guid":{"rendered":"https:\/\/musclesfactory-eg.com\/?p=4784"},"modified":"2024-06-19T16:07:59","modified_gmt":"2024-06-19T14:07:59","slug":"how-to-lose-fat-and-gain-muscle","status":"publish","type":"post","link":"https:\/\/musclesfactory-eg.com\/en\/2023\/06\/01\/how-to-lose-fat-and-gain-muscle\/","title":{"rendered":"How to lose fat and gain muscle"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4784\" class=\"elementor elementor-4784\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b115a63 e-flex e-con-boxed e-con e-parent\" data-id=\"b115a63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4d907 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cc4d907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\">Losing body fat while increasing muscle mass may seem like a difficult goal, but it is achievable.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-4546 size-full lazyload\" data-src=\"https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd.jpg 1000w, https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd-150x100.jpg 150w, https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd-600x400.jpg 600w, https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd-300x200.jpg 300w, https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd-768x512.jpg 768w, https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd-640x427.jpg 640w, https:\/\/musclesfactory-eg.com\/wp-content\/uploads\/2023\/05\/a080ceddcd-400x267.jpg 400w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p><p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\">But before we begin \u2013 one of the key things to remember throughout your journey is that it will take time and hard work. Losing weight and building muscle is not an easy task, and there are no quick fixes. Be patient and think about the bigger picture.<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\">If you want to lose weight and build muscle, we need to understand the key healthy practices that can be managed long-term and sustainable throughout your life. We will guide you through some fundamental principles to help you reach your goals.<\/span><\/p><h4 style=\"text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\"><strong>The first step, at the beginning<\/strong>One of the most obvious things to start with is the goal. Sounds easy, right?<\/span><\/h4><p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\">Well, often \u2013 we want things to happen quickly, but sometimes quick goals are not set up for long-term success.<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\">Often, a person looking to lose a large amount of weight in a short period of time can do more harm than good to the body, meaning that we see people creating unhealthy eating patterns, low-calorie diets, and restricting food intake to the extreme.<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 18px; color: #ff6600;\">Let&#039;s move away from that mindset. Instead, let&#039;s start with a realistic and sustainable goal and aim for a steady weight loss of 1 to 2 pounds per week.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Losing body fat while increasing muscle mass may seem like a difficult goal, but it is achievable. But before we begin<\/p>","protected":false},"author":1,"featured_media":4546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-4784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0643\u064a\u0641 \u062a\u0641\u0642\u062f \u062f\u0647\u0648\u0646 \u0648\u062a\u0632\u064a\u062f \u0639\u0636\u0644\u0627\u062a - Muscles factory<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/musclesfactory-eg.com\/en\/2023\/06\/01\/how-to-lose-fat-and-gain-muscle\/\" \/>\n<meta property=\"og:locale\" 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