creatine

Creatine is a popular natural dietary supplement used to enhance athletic performance and build muscle mass.

It works by increasing the energy stores in the muscles (via ATP), which helps improve strength.

Endurance and recovery during high-intensity exercises such as weightlifting or speed workouts.

Creatine is characterized by its scientifically supported effectiveness, and it is safe to use when following the recommended dosages.
It is usually available in powder or capsule form.

It is suitable for athletes and active people who seek to get the most out of their training.

It is recommended to consume it with carbohydrates to increase its absorption, and it can also be obtained from food sources such as red meat and fish.