L-Glutamine is the most abundant amino acid in the human body.
Surprisingly, about 60 percent of skeletal muscle is made up of glutamine.
Your body uses it and depletes it quickly –
Especially in active individuals who exercise or participate in sports. As an essential amino acid,
Glutamine is crucial in reducing muscle breakdown and supporting endurance.
And it helps with bowel function, and promotes nutrient absorption.
Benefits of glutamine supplements:
Healing times can be accelerated and pain reduced.
It may restore the health of the immune system.
Supports improved digestive health
It may help improve strength gains.
It has been proven to improve hydration.

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