creatine fa

Creatine. Dietary supplement. Creatine supplementation is recommended for adults who engage in high-intensity exercise. Creatine enhances physical performance during successive bursts of short-duration, high-intensity exercise, with a beneficial effect achieved with a daily intake of 5 grams. Vitamin B6 contributes to the normal function of the immune system and also helps reduce tiredness and fatigue.

Ingredients: Creatine monohydrate, Vitamin B6 (pyridoxine hydrochloride).

Warnings: Do not use if you are allergic to any of the product's ingredients. Do not exceed the recommended daily dose. Weight gain may be observed after consuming supplements. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or breastfeeding. Keep out of reach of small children. Shake well before use. This product is sold by weight, not volume. Some settling of the powder may occur during shipping and handling, which may affect powder density. This product contains the stated serving when measured exactly by weight. The procedure included in the package facilitates portioning but does not guarantee accurate dosing. It is recommended to use scales to measure the exact amount.

Recommended use: Mix one spoonful of powder (5g) with 150-250ml of water, and drink it before and after exercise.

Creatine. A dietary supplement.