Ashwagandha Organic Nation

Ashwagandha

Ashwagandha is a shrub that grows in Asia and Africa and is also known as Indian ginseng. Its name means "horse scent" in ancient Indian languages due to its ability to enhance strength. It acts as a natural pain reliever.

benefits Ashwagandha :

Ashwagandha reduces stress and anxiety, as it is known for its ability to lower anxiety and stress levels. It also helps the body cope with stress and is important in reducing cortisol levels, which are released due to stress and fatigue. It also helps improve sleep quality.

Ashwagandha helps improve memory and increase mental performance levels.

• It increases athletic performance by increasing blood oxygen levels, which in turn increases muscle strength and size.
• Continued use of ashwagandha helps reduce depression rates and improves cognitive impairment in people with bipolar disorder.
• It helps increase testosterone in men as it increases DHEA levels, which in turn leads to an increase in male hormone levels.
• -It helps reduce inflammation as the compounds in ashwagandha target inflammation in the body
• Lowering cholesterol levels and reducing triglycerides
• -Increased muscle mass in people who exercise
• Strengthening the immune system and increasing its ability to fight viruses and diseases
• It helps with deep sleep due to its calming effects.

Usage:

1. To reduce stress and tension: 500-600 mg daily
2. To regulate blood sugar levels: 250 mg to 3 g daily
3. To increase male fertility: Doses up to 5 grams daily
4. Increase muscle mass: 600 mg daily

• Product weight: 60 tablets