Increased energy and athletic performance
Creatine plays an important role in the regeneration of adenosine triphosphate (ATP), the compound that provides the energy needed for intense and strenuous exercise.
Improving performance for intensive training
It improves performance during short, intense exercises, such as weightlifting and combat sports, by enhancing the ability to exert short-term effort effectively.
Stimulating muscle growth
It helps stimulate protein synthesis within muscles, which contributes to greater muscle growth.

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