Take advantage of creatine's benefits for athletes. This supplement increases physical performance, strengthens muscles, and delays fatigue. Take 3-5 grams daily, both before and after exercise, for best results.
Benefits of creatine for athletes:
Increase physical strength
Increase muscle mass
Delay fatigue
Enhanced muscle recovery
Enhancing muscular endurance
Creatine dosage for beginners:
Beginners are advised to take 3-5 grams of creatine daily. This can be divided into 1-2 grams before exercise and 1-2 grams after exercise.
The best time to take creatine:
It is preferable to take creatine before and after training. Before training, creatine can be taken 30-60 minutes before starting the workout. After training, creatine can be taken with the following protein meal to maximize its benefits.
Product Name: DY Nutrition
Country of origin: England
Number of doses: 60 doses
Product weight: 300 grams
Taste: Tasteless
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